Varma and Marma therapy are ancient systems of traditional Indian medicine, often considered a branch of Ayurveda. They focus on the manipulation of specific points on the body, known as “marmas,” to promote healing and well-being. These therapies have been practiced in India for thousands of years and are based on the concept that the human body contains vital life energy (prana) and that stimulating or balancing these energy points can have a positive impact on physical and mental health.